Скачать или смотреть Yoga for Desk Workers – 8 Exercises to Instantly Relax | with Victor Thiele, yogafürdich

📌 #BusinessYoga #OfficeYoga #DeskYoga

Does your body need a break from sitting at your desk?
Then this video is just what you need! In a short time and with simple exercises, you’ll be able to relax, recharge your energy, and refresh your mind.
Use the chapter selection to jump straight to the exercises you enjoy most.

🧘‍♂️ You can look forward to:
✔️ Short breathing exercises
✔️ Shoulder & neck relaxation
✔️ Eye exercises for refreshed focus
✔️ Hip-opening stretches to release lower back tension
✔️ A guided final relaxation to round off your practice

This yoga session is perfect for a break — whether you’re working from home or at the office.
You’ll feel noticeably better, more refreshed, and more focused afterward.

TIP! 👀 Each exercise can also be practiced individually. Studies show that after 20 minutes of focused thinking and working, we get tired — and just a 2–5 minute break can refresh the mind. This video is perfect for that.

Enjoy your practice — and see you in Part 2!

Chapters:
0:00 Diclaimer an important informations
1:18 Introduction / Welcome
1:32 preparation / Initial relaxation / deep breathing
4:51 Gently opening the shoulders
6:11 Eye exercises to relax eyes and optic nerves
10:06 Releasing neck tension
14:45 Breathing for new energy
15:58 Seated forward bend / releasing lower back
18:23 Gentle hip opening
23:01 Final relaxation
26:54 Farewell
27:18 Last informations

🙏 With gratitude,
Victor Thiele

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#BusinessYoga #OfficeYoga #DeskYoga #HomeOfficeYoga #StressRelief #YogaForBeginners #ChairYoga #QuickYoga #20MinuteYoga #YogaBreak #EverydayRelaxation #BackYoga #YogaWorkout #YogaRoutine #HealthyAtWork