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The 5 Pillar Plan: Simple Shifts Lead to Extraordinary Outcomes

In the 5 Pillar Plan, high-performance coach and sports nutritionist Joshua Euler shares a proven, science-backed framework that’s helping athletes, professionals, and entrepreneurs unlock their full potential—without burning out.

This isn’t another motivation-heavy book filled with vague advice. It’s a practical, step-by-step system to upgrade the five core areas that drive performance:

✅ Sleep & Recovery: Reset your circadian rhythm, deepen your rest, and accelerate recovery.
✅ Nutrition & Hydration: Fuel your body with nutrition strategies tailored to your needs, using real-world approaches backed by science.
✅ Exercise & Stress Management: Train smarter, not harder. Build resilience and turn stress into your competitive edge.
✅ Mindset & Personal Growth: Rewire your thinking, master your emotions, and create bulletproof mental toughness.
✅ Habits & Behaviours: Understand how your environment shapes your behaviours and how to make and break habits. Plus, the strategies to hardwire discipline, consistency, and the daily routines that high performers rely on.

Each chapter ends with powerful, actionable challenges — all the techniques and strategies Josh uses with his clients to change behaviours and achieve the results they desire.

Whether you’re training for your next big game, want better results for your clients, or simply striving to lead a life of health, happiness and fulfilment, the 5 Pillar Plan is your roadmap to sustainable success.

Available from Amazon.com.au - https://amzn.to/4k8cJNK