Скачать или смотреть Better wrist circles with Indian clubs | Beginner level

Indian clubs wrist circles are useful to add layers to your swings, and can be a great exercise for people doing repetitive tasks. The downside is that they can be tough to learn, for adults anyway... We show you a tip to make it possible to swing in the proper plane of motion and get a smooth circle at the same time.
This tip only applies to light clubs, and is a way to get started.
As your wrist strength and mobility improves, you should work on doing the circles with a full grip on the club.
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If you are into HEMA, we do not recommend you to practice the ring grip showed in this video.
Watch this video instead    • Wrist circles with Indian clubs for HEMA  
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WHY YOU SHOULD SWING INDIAN CLUBS
Watch this: https://www.youtube.com/watch?v=ft-FL...

〄 PHYSICAL ASPECTS
Gently mobilizes the shoulders, elbows and wrists and improve range of motion
Strengthens the shoulder girdle and grip ( muscles and connective tissues) in its full range of motion
Consists of compound movements in multiple planes
Provides low impact cardiovascular exercise
Assists recovery from intense training
Improves the 3 pillars of physical literacy (body control , locomotion and object control)
〄 MENTAL ASPECTS
It is fun and you forget you are training.
The rhythmic and repetitive patterns are highly meditative and calm the nervous system, like meditation.
Cross crawl exercises and other challenging moves improve learning capacity and stimulate neurogenesis, the creation of new brain cells.

❂ HEROIC SPORT | AN ANCIENT SPORT
We have created the Pahlavandle ™ and the Pahlavandle™XL to make it affordable for everyone to discover the benefits of swinging clubs.
Our clubs are easily adjustable, which is a modern twist on the ancient traditional Indian clubs used to train Tamil and Persian warriors.
Indian clubs were used in Europe and USA for remedial gymnastics in the 18th and 19th century, by pioneers of physiotherapy.

❂ READY TO LEARN MORE?
We run instructor certifications (online and live), team building events and offer video downloads on our website at https://heroicsport.com/indian-clubs-...
All our educational material has been tested and structured since 2010, in a way that is easy for anyone to learn from home.

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Best regards from Thierry & Ron