Скачать или смотреть ADHD Budgeting: Stop Losing Money on Subscriptions- The Dopamine Budget

Do you have ADHD and feel like money keeps disappearing from your bank account, even when you are not impulse spending? You are not alone. For neurodivergent brains, subscriptions are often the silent budget killer due to struggles with working memory and object permanence. If you cannot see the transaction, your brain often assumes it does not exist.

In this video, I break down why this happens and give you three specific strategies to make your expenses visible again.
The 3 Steps to Stop the Subscription Leak:

1. The Bank Audit: Open your banking app and look for recurring charges. Cancel just one unused subscription today to break the paralysis.

2. The Email Hunt: Search your email inbox for keywords like "Trial," "Receipt," or "Renewal" to find forgotten sign-ups.

3. Calendar Guardrails: Never sign up for a service without immediately setting a calendar reminder for three days before the renewal date.

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Disclaimer: I am not a financial advisor. This channel is for educational and entertainment purposes only. Please consult a professional before making major financial decisions.