Скачать или смотреть How Do I Handle Running Setbacks?

Every runner faces challenges, but how you respond to them defines your journey. This video dives into practical strategies to navigate the inevitable setbacks in your running life, helping you stay motivated and on track.

In this video, discover key insights into overcoming running challenges:
► Effective mental strategies to maintain focus and resilience when faced with injuries or plateaus.
► Practical tips for adjusting your training schedule to accommodate recovery without losing progress.
► How to identify common pitfalls in your running routine and prevent future setbacks.
► Building a support system and finding resources to help you through difficult training periods.


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