Bo Staff Butterfly Spin & Release - Jackson Rudolph

Описание к видео Bo Staff Butterfly Spin & Release - Jackson Rudolph

A major part of any bo staff performance is the butterfly spin and the butterfly release.

In this video, Jackson Rudolph of Team Paul Mitchell Karate explains the backstory of the butterfly release, the proper setup for your butterfly release, and multiple ways to use the butterfly release to increase retention. Check it out!

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