Probiootikumid kasvatavad lihast

Ma olen seni suhtunud väga skeptiliselt väidetesse, et probiootikumide tarvitamisest võiks olla lihastreeningu tulemuste parandamiseks mingisugust olulist positiivset mõju, ent nüüd on välja tulnud teadusuuring, mis sunnib mind oma arvamust muutma.

--------------------------

Supplementation with Lactiplantibacillus brevis GKEX Combined with Resistance Exercise Training Improves Muscle Mass, Strength Performance, and Body Fat Condition in Healthy Humans - https://pubmed.ncbi.nlm.nih.gov/38611...

The aromatic amino acid tryptophan stimulates skeletal muscle IGF1/p70s6k/mTor signaling in vivo and the expression of myogenic genes in vitro - https://pubmed.ncbi.nlm.nih.gov/26059...

Lactobacillus plantarum Promotes Drosophila Systemic Growth by Modulating Hormonal Signals through TOR-Dependent Nutrient Sensing - https://www.cell.com/cell-metabolism/...

Lactobacillus paracasei PS23 decelerated age-related muscle loss by ensuring mitochondrial function in SAMP8 mice - https://pubmed.ncbi.nlm.nih.gov/30696...

The beneficial effects of Lactobacillus brevis FZU0713-fermented Laminaria japonica on lipid metabolism and intestinal microbiota in hyperlipidemic rats fed with a high-fat diet - https://pubmed.ncbi.nlm.nih.gov/34231...

Production of gamma-aminobutyric acid by Lactobacillus brevis NCL912 using fed-batch fermentation - https://microbialcellfactories.biomed...

Effects of Growth Hormone Administration on Muscle Strength in Men over 50 Years Old - https://www.ncbi.nlm.nih.gov/pmc/arti...

The Effect of 2 Weeks of Inactivated Probiotic Bacillus coagulans on Endocrine, Inflammatory, and Performance Responses During Self-Defense Training in Soldiers - https://pubmed.ncbi.nlm.nih.gov/31306...

A multistrain probiotic improves handgrip strength and functional capacity in patients with COPD: A randomized controlled trial - https://pubmed.ncbi.nlm.nih.gov/35567...

Effects of probiotic yogurt on performance, respiratory and digestive systems of young adult female endurance swimmers: a randomized controlled trial - https://pubmed.ncbi.nlm.nih.gov/24791...

Probiotics Supplements Improve the Sarcopenia-Related Quality of Life in Older Adults with Age-Related Muscle Decline - https://pubmed.ncbi.nlm.nih.gov/38642...