Скачать или смотреть Desk Yoga For Wrists, Elbows And Shoulder | Fit In Five | Yoga At Home | Yoga Routine | Cult Fit

This Yoga Video from Cult Fit is the perfect workout for beginners to start your day. Say yes to healthy living with Cult Fit

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1:06 Forearm Stretch
2:05 Shoulder rotation
2:53 Elbow movements
3:31 Triceps Stretch
4:33 Garuda Arms
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