Скачать или смотреть Foam Rolling: How to Reduce Muscle Soreness (Under 7 Minute)

Foam roller exercises can increase our circulation, range of motion, and reduce muscle soreness. In today’s video, you will learn the comprehensive foam rolling routine.

Physio Explain will release educational YouTube videos to help people understand medical conditions + learn self-management strategies.

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🎯 Mission
• Promote the profession of physiotherapy, and its role in facilitating injury recovery and movement restoration.
• By 2021, empower 10,000 people to live a functional and quality life.

Team 👨🏻‍🎓👩🏻‍🎓
Charl Jacobs
• Doctor of Physiotherapy Candidate, Macquarie University
• Bachelor of Medical Sciences, Macquarie University

Fred Wang
• Doctor of Physiotherapy Candidate, Macquarie University
• Bachelor of Kinesiology, University of British Columbia

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W: https://www.physioexplain.com
E: [email protected]

中文内容
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Shout Out 📣
• Steveston Medi Spa - Best Richmond Massage.
• http://www.stevestonmedispa.com

⛳️ Medical Disclaimers
The content (video, description, links and comments) and recommendation from this video is intended to be used for general education; and are NOT intended to be taken as medical advice, or to create or replace a clinician-patient relationship.

#FoamRoll #FoamRolling