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Protein in Rice

*Rice is primarily a carbohydrate source, not a significant protein source.* While it does contain some protein, the amount is relatively low compared to millets, amaranth, quinoa or oats.

Types of Rice and Protein Content

*Brown rice* generally has a slightly higher protein content than white rice due to the inclusion of the bran layer, which is removed in the white rice processing.
*Wild rice* is a distant relative of rice and is a better source of protein compared to regular rice.

Combining Rice with Protein Sources

To increase your protein intake, consider pairing rice with protein-rich foods like:

Lentils
Beans
Tofu
Chicken
Fish
Eggs

By combining rice with these protein sources, you create a well-balanced meal that provides your body with the essential nutrients it needs.

Would you like to know about other nutrient-rich grains or how to incorporate more protein into your diet?

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