Скачать или смотреть Stop Limping After Total Knee Replacement | Exercises to do at Home

In this video, I talk about the importance of normalized gait and walking symmetry after a total knee replacement. Regaining a smooth, even walking pattern is key to reducing joint stress, improving balance, and preventing future injuries.

I demonstrate simple agility ladder exercises that you can safely perform at home to help improve coordination, foot placement, and overall walking mechanics. These exercises are designed to help you restore confidence in your steps and support your recovery journey.

✅ What you’ll learn:

Why walking symmetry matters after knee replacement

How an agility ladder can help with gait training

Easy exercises to practice at home

👉 Important: Always check with your physical therapist or surgeon before starting a new exercise routine.

If you found this video helpful, please like, share, and subscribe for more tips on recovery and rehab after joint replacement!

#TotalKneeReplacement #GaitTraining #PhysicalTherapy #AgilityLadder #WalkingSymmetry #KneeReplacementRecoveryJoin

Our Community!
If you're looking for support or have questions about knee replacement surgery, consider joining the Total Knee Replacement Support Group for Kind People on Facebook. It’s a compassionate space to share experiences and gain support from others undergoing similar journeys. Link:   / totalkneereplacements  

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We're excited to offer sponsorship opportunities on the Total Therapy Solutions YouTube channel, which focuses on knee replacement recovery. With a highly engaged audience consisting of patients, caregivers, and healthcare professionals seeking expert guidance on the recovery process, partnering with us is a great way to reach individuals who are invested in their health and wellness.

Sponsorship and Ad Placements Available:
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👉 Sponsored segments within videos
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👉 Custom integrations tailored to your brand's needs

Let’s collaborate to help your brand reach a dedicated audience in need of your products and services! Contact Information: [email protected]

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About the Author:
Hi, my name is Anthony (Tony) Maritato, PT. I am a licensed physical therapist and owner of Total Therapy Solutions. I have specialized in helping clients recover from total knee replacement surgery since 2002 and have created this video to help YOU.

Total Therapy Solutions
5900 Long Meadow Dr
Middletown, OH 45005