Скачать или смотреть Immunity boost கால்சியம் நிறைந்த எள்ளு ஜூஸ் | Healthy Sesame Juice Recipe description|ARU VLOGS

Immunity boost கால்சியம் நிறைந்த எள்ளு ஜூஸ் | Healthy Sesame Juice Recipe description |ARU VLOGS Discover this traditional and healthy Ellu Juice (Sesame Juice), made using roasted sesame seeds, jaggery, cardamom, and creamy coconut milk. It's rich in calcium, iron, and antioxidants – perfect for improving energy, glowing skin, and women's health!

✅ No refined sugar
✅ Plant-based & Vegan friendly
✅ Quick & Easy to make


🍶 Ingredients:

1/4 cup sesame seeds (ellu)
1/4 cup jaggery (or use 3-4 dates)
2 cardamoms (elakki)
1 cup water
1 cup milk


👩‍🍳 Method:

1. Roast sesame seeds on medium heat until golden and aromatic.
2. Let them cool down.
3. Transfer to a blender.
4. Add jaggery and peeled cardamom pods.
5. Pour in 1 cup of water and blend to a smooth paste.
6. Add c milk and blend again briefly.
7. Pour into a serving glass.
8. Enjoy fresh!
Optional: Add chopped nuts for extra bites


💚 Health Benefits of Ellu Juice:

Boosts calcium and iron levels – great for bones and energy
Natural source of healthy fats and antioxidants
Supports hormonal balance and skin glow
Aids digestion and keeps you cool in hot weather
Great drink for women’s health and general immunity


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