Somatic Yoga: Embodied Movement to Increase Body Awareness

Somatic yoga emphasizes the mind-body connection through the awareness of bodily sensations. Sometimes this style of movement is referred to as "embodied yoga." Embodied yoga involves being present in each movement & posture, and connecting with the sensations & emotions that arise. This approach emphasizes the integration of physical movements with breath awareness and mindfulness, allowing practitioners to cultivate a deeper sense of self-awareness and connection. By embodying the yoga practice in this way, individuals can experience a greater sense of balance, peace, and overall well-being in their lives. In this class we move slowly and intentionally to connect with the body on a deeper level. This class is intended to assist in relieving tension, increasing body awareness, and nurturing inner peace. No matter your level of proficiency in yoga, this class can enhance your practice and reinforce the link between the mind and body.

Level: All
Intensity: Low
Props: Blocks optional
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Disclaimer:
Please consult your physician before participating in this or any other fitness regime, class, program, or exercise. Participation in any online class or exercise video is at the participant’s own risk. By participating in this online class or any other class, you agree that you are doing so at your own risk, and you understand there is the possibility of physical injury. The techniques and suggestions presented in this YouTube channel are not intended to substitute for medical advice. Vitamin Y Yoga LLC, Align with Dominique, and any other related entities assume no responsibility for injuries suffered while participating in this online class or any other video or content associated with these entities. By voluntarily participating, you assume all risk of injury to yourself, and agree to release and discharge Vitamin Y Yoga, LLC, Align with Dominique, and any other related entities from any and all claims or causes of action, known or unknown.

#yoga #slowflow #somaticyoga #somaticmovement #yogaflow