Week 16 Prenatal Yoga | Beat Gestational Diabetes, Relieve Constipation & Tummy Troubles

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🌟 Welcome to Week 16 of your Pregnancy Journey! 🌟
Join Gurpreet Kaur Sanyal, a certified yoga instructor and post-graduate in Yogic Science & Naturopathy, as she guides you through a nurturing and empowering yoga session designed for the 16th week of pregnancy.

💡 What to Expect:

🔹 Stretching to ease pregnancy discomforts.
🔹 Sun Salutations for strength and flexibility.
🔹 Yoga Asanas to relieve backaches, enhance balance, and support overall well-being.
🔹 Pranayama (Yogic Breathwork) to prepare for labor and delivery with confidence.
🔹 Prenatal Meditation to connect deeply with your baby and foster peace.

This practice helps manage gestational diabetes, alleviate constipation, and relieve bloating—all while promoting a sense of well-being.

🧘‍♀️ Whether you’re new to yoga or an experienced practitioner, this session is your go-to for holistic pregnancy wellness.

🔗 Explore More Yoga Practices:

Sun Salutations in Pregnancy:    • Safe Prenatal Yoga | Boost Your Pregn...  
Second Trimester Asanas:    • Escape Pregnancy Discomfort & Bond wi...  
✨ Connect with MOMentum Women:
Our channel empowers women through their fertility, prenatal, and postnatal journeys with natural and holistic fitness routines.

💻 Useful Resources:

Week-by-Week Belly Transformation with Yoga:    • Week by Week Pregnancy Belly Transfor...  
Yoga for Constipation in Pregnancy:    • Gentle Yoga Poses to Relieve Pregnanc...  
Yoga for Third Trimester:    • Third Trimester Prenatal Yoga Prepare...  
Yoga for a Healthy Delivery:    • Part 2 Prepare Body for BirthI Boost ...  
🌐 Explore more:
Check out our meditation channel and products for new moms: https://linktr.ee/momentumwomen

⚠️ Note: Always consult with your healthcare provider before starting any new wellness routine.

✨ Subscribe today and access empowering routines and holistic wellness tips for every stage of motherhood!

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