Скачать или смотреть Courtney Gardner's Fat Burning Circuit Workout with Q&A

Join Courtney Gardner as she takes you through her fat burning circuit workout and answers your questions.
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Courtney Gardener's Fat Burning Circuit Workout:
5 rounds - 30 seconds per set, 2 minutes on, 1 minute off

Upper Body - Push-up
Lower Body - Squat Jumps
Abs - Mountain Climbers
Cardio - Jumping Jacks

Upper Body - Shoulder Taps
Lower - Body - Skaters
Abs - Planks
Cardio - High Knees

Upper Body - Push-up
Lower Body - Lunges
Abs - Bicycles
Cadrio - Jog in Place

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