LEGS ON FIRE!!! Advanced Bootcamp Workout with NO EQUIPMENT

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Watch out legs…i’m coming for you! In this workout I set my crosshairs on the biggest and most important muscle of our body…LEGS! This is an entire workout designed with the sole purpose of absolutely killing them. I designed each phase to take their legs on a journey down a painful road, leaving them feeling tender the next day. We kick off with some laughs and giggles in Phase 2’s paper-scissor-rock game, then get right down to business in Phase 3’s core and cardio blaster. The main event is Phase 4’s 10 second blitz where we do a strategically designed combination of leg exercises for 10 rounds back-2-back! From here we get right into some sprints, then finish up with some exercises working the floor. Let me know how you like this one! Hit me up on Youtube @AXFIT or on Instatgram @AXFIT

Client Rating: 9/10

Duration: 55 Minutes

Group Size: 3-60

Workout Categories: Partner + Legs+ No Equipment + Full Body + Cardio + Fat Burn

Terrain: Indoor / Outdoor

Equipment: None.