Скачать или смотреть MIKE MENTZER: THE ULTIMATE LOOK (PREPARING FOR YOUR FIRST BODYBUILDING CONTEST)

To learn more about Mike Mentzer's life, legacy and teachings, please visit: https://www.hituni.com/about/mike-men...

In this presentation, recorded in 1980, Mike Mentzer reveals his methods for the aspiring bodybuilder, presenting everything he or she needs to know to prepare for his or her first contest. Topics covered are how to determine body composition, what type of aerobic and anaerobic exercise to perform and a dietary strategy that will ensure that the first time competitor becomes ripped on contest day.

To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV:
MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD)  http://tinyurl.com/ym4vdkta
MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD  (V-121)  http://tinyurl.com/2ua7p8rj
MIKE MENTZER – FINAL CHAPTER DOWNLOAD  (V-208)  http://tinyurl.com/yc4efn8y