How to Have a Healthy PERIOD | 7 Nutrition + Lifestyle Tips

Learn more about Natracare here: https://bit.ly/MeghanNatracare

Today we're talking all about how to have a healthier period, including tips for cramps, irregular cycles, PMS, and more.

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→ Natracare products: https://bit.ly/MeghanNatracare
→ Magnesium: https://amzn.to/3oJFncL
→ Flaxseeds: https://amzn.to/3CAtpaa
→ Peppermint tea: https://amzn.to/3oGRfwd
→ Ginger tea: https://amzn.to/30Fbz9o
→ Raspberry leaf tea: https://amzn.to/3qToQWg
→ Clue period tracking app: https://helloclue.com/

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FTC: this video is sponsored by Natracare.

Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!

Meghan Livingstone, CNP
Certified Holistic Nutritionist