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THRIVE Dumbbell Training Plan - DAY 2 (FULL BODY WORKOUT)

Join in on this dumbbell training plan that is built for people looking to gain muscle and lose fat. All you need are a few sets of dumbbells and a bench to get the most out of this dumbbell training plan.


THE WORKOUT:

WARM-UP

AMRAP X 3 MINUTES

10 Jumping jacks
5 Squat toe touches
5 Inchworms



CIRCUIT #1

30s werk/ 30s rest x 3 rounds

DB squat clean to push jerk

DB front rack marches



Rest 45s between rounds.



CIRCUIT #2

EMOM X 25 MINUTES:
40 Skaters
12 Deficit push ups
24 Alternating power step ups
12 DB good mornings
40s Lateral bear crawls






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LINKS USED IN THE DESCRIPTION MAY OR MAY NOT BE AFFILIATE LINKS