How to Improve Your Squat Series #1 Ankle Mobility

This video is Series#1 of "How to Improve Your Squat" video series. In this video, I'm showing 3 exercises to improve: 1)flexibility and length of calf muscles and 2)mobility of ankle joint.

In order to improve squat, you will need to improve all individual parts involved in squat: ankle, knee, hip, spine. And, more importantly, you will need to improve coordination and integration of all these parts as no parts work in isolation during squat. They all work together. Thus, even though you have excellent mobility and flexibility of all body parts, you can still have difficulty with squat if you can't coordinate all those parts well together.

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