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The Benefits of Bodyweight 'Mastery' Training - Greg O'Gallagher (Kinobody).

1. Bodyweight training can be done wherever and whenever you want. Nothing ever had to get in the way of your fitness goals. Absolute freedom and liberation.

2. Bodyweight training is about relative strength. Bodyweight training encourages leanness. You simply can't achieve bodyweight mastery, without developing an absolutely chiseled physique.

3. Building strength is easy with proper bodyweight mastery training. This is because your hands are fixed with bodyweight training and your body moves through space. This allows for better joint stability and enhanced muscle fiber recruitment.

4. Bodyweight training will keep you limber and injury free. Bodyweight training is safe and doesn't seem to aggravate the joints like heavy lifting can.

5. Bodyweight training will develop an extremely powerful and chiseled core. Advanced bodyweight movements will hit the abs perfectly...

6. Bodyweight training delivers the coolness factor. Handstand push ups, muscle ups... It looks absolutely bad ass

I believe a true fitness master should master bodyweight training so they can always get a workout in wherever the are.