THE SIMPLEMAN PODCAST Ep.60 w/ VINNYUZI

Welcome to the podcast, strength & conditioning coach Vincent Luzzolino! Hope yall enjoy and dont forget to like and subscribe!
Vinnys IG: https://www.instagram.com/vinnyuzi?ig...

Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler.

Nicky Rods Instructionals:
https://bjjfanatics.com/collections/d..
.

Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit.

Ethan Crelinstens Instructionals:
https://bjjfanatics.com/collections/a..
.


Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten

Damien Andersons Instructionals:
https://bjjdamienonline.teachable.com/


Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu.

Produced by:
  / jimnotjimmy   (personal page)
  / jim_shoots_things   (prod. page)

Make sure to visit our sponsors,
MASF Supplements/ Violent Hippie
use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"

Wepsites: masfsupplements.com violenthippie.com
Instagrams:   / violent__hippie     / masf_supplements  

Simple man instagram:
  / thesimplemanpodcast  

Merch Store:
https://www.alvafitness.com/collectio...

Facebook:
https://www.facebook.com/profile.php?...

Carne Jerky:
  / carnejerky_  


0:00 INTRO (The OG 3 Catch Up)
11:15 Sponsors
12:30 Coffee Boys
16:48 Welcome Vincent Luzzolino
24:55 Best Way To Use Steroids
32:14 Going Over Damien & Nicky Rods Test Results
43:51 Side Effects Of Steroids & Where Do Steroids Come From?
52:00 Best Steroids For Jiu Jitsu
57:47 Can Steroids Make Your Bones Weak?
1:00:00 How Does NickyRod Lift For Jiu Jitsu?
1:04:56 Cheat Meals
1:06:10 Should All Athletes Lift & How? ( Know your body)
1:18:55 Worst Steroids
1:21:50 Creatine
1:24:00 Outro