How to Age in Reverse –

Bryan Johnson (‪@BryanJohnson‬ ) is spending millions of dollars a year to make himself younger, and it's working 🤯⏱🤯

On this episode of World of DaaS, host Auren Hoffman and Bryan Johnson delve into a comprehensive discussion about optimizing health, longevity, and well-being. Bryan starts by sharing insights into his actual biological age and training regimen, including his antiaging diet, his daily routine for perfect sleep and energy, and his age reversal exercise program.

Bryan has a unique take on some of the hottest topics in antiaging research, like fasting, supplements, and antiaging drugs like resveratrol and NMN. He undergoes hundreds of medical tests a week, so he understands exactly how these treatments affect the body and which are the most powerful.

If you've ever felt overwhelmed by the amount of contradictory "expert" advice out there on health and longevity, this episode is a must-listen. Bryan developed Blueprint to come up with conclusive answers to the biggest questions in health science. He explains how the average person can take the same scientific approach to their own health.

Bryan Johnson is the founder of Braintree/Venmo, which sold to Paypal for $800 million in 2012. He’s also the founder of OS Fund, which invests in advancing genomic and biological technology, and Kernel, which is focused on developing brain-machine interfaces. In 2021, he launched Project Blueprint, which aims to slow and reverse the aging process in the human body.

World of DaaS is brought to you by SafeGraph & Flex Capital. For more episodes, visit safegraph.com/podcasts.

You can find can find Auren Hoffman on Twitter at @auren and Bryan on Twitter @bryan_johnson

Link to Bryan's DNA methylation test - https://trudiagnostic.com/discount/Br...

00:00 Bryan Johnson - Blueprint Antiaging
01:07 Bryan’s biological age?
01:29 Training regimen for V02 Max
03:01 How to motivate yourself to train hard
06:49 Where to start with Blueprint
08:27 Fasting windows and effects on sleep
12:59 How Bryan’s diet was created scientifically
15:27 Which is more important: exercise or diet?
17:12 Why aesthetics matter
20:33 DNA methylation tests
25:52 The risks
28:59 Bryan’s thoughts on Ozempic
36:44 Thoughts on vitamins and supplements
38:31 Bryan’s prescription drugs
40:45 Observing your thoughts & the future of humanity
44:35 Lower body temp and caloric restriction
47:58 Thoughts on alcohol
51:01 Social life and breaking protocol
52:34 What has surprised Bryan the most about Blueprint
54:04 What data would Bryan like to see?
56:33 Self control
56:49 Growing up Mormon
1:08:10 Bryan’s take for common bad advice