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Can You REALLY Reverse Diabetes in Just 30 Days? | Follow These 5 Steps | Ft. Anoop Gupta

In this eye-opening episode of the Samjhe Kya Podcast, we sit down with Anoop Gupta, Founder of Diabefree Life & a Diabetes Reversal Coach to decode one of the most asked questions in healthcare today—Can diabetes really be reversed naturally?

From breaking myths to busting sugar traps, Anoop ji uncovers how insulin resistance, food habits, and stress cycles are the real villains behind Type 2 Diabetes. If you or someone close is battling high sugar levels, pre-diabetes, or is on lifelong medication—this episode is a must-watch.

💡 What You Will Learn:
✅ Is diabetes reversal truly possible?
✅ Why young people are getting diabetic today?
✅ The real difference between Diabetes Remission & Reversal
✅ Foods that spike your insulin
✅ Should diabetics stop carbs?
✅ What foods to eat during Reversal?
✅ When is medication really necessary
✅ Myth About Diabetes Being Genetic
✅ Habits & early warning signs to look out for

⏱️ Timestamps:
00:00 – Podcast Recap
01:57 – Guest Intro & Welcome
03:10 – Is Diabetes Reversal Possible?
04:48 – Reasons Behind Increase in Diabetes Today
07:03 – How Long Does it take to Reverse Diabetes
08:10 – Remission vs Reversal: What’s the Difference?
09:53 – Can We Break the Cycle of Diabetes?
13:05 – Factors Behind Diabetes in Youngsters
14:04 – 5 Pillar Approach to Fight Diabates
16:11 – Is Diabetes Really a Genetic Disease?
20:15 – Should Carbs Be Avoided to Control Sugar?
21:39 – Can Diabetes Come Back After Reversal?
22:39 – Foods You Should Take or Avoid
25:25 – Foods That Decrease Insulin Levels Naturally
27:17 – Are Sweeteners Safe in Diabetes?
27:46 – Role of Insulin in Type 2 Diabetes
34:47 – What is a Healthy BMI Metric
37:50 – Pre-Diabetic Tests You Must Do
39:30 – Blood Sugar Ranges to look out for
40:00 – Biggest Myth Related to Food in Diabetes
41:28 – Can Diabetic Patients Leave Medication?
43:01 – When is Medication Absolutely Necessary?
45:15 – Precautions for Pregnant Women with Diabetes
46:02 – Early Signs of Diabetes Most Ignore
49:15 – Rapid Fire with Anoop Gupta
52:47 – Final Takeaways & Closing

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📌 Connect with Anoop Gupta:
🌐 Youtube:    / @anoopguptalive  
📸 Instagram: hhttps://www.instagram.com/anoopguptao...

📌 Connect with Me:
📸 Instagram:   / coachsamriti  
💼 LinkedIn:   / samriti-grover-conversion-inc-2539ba29  
📩 1:1 Consultations: [email protected]
🌐 Website: https://conversioninc.co

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🎙️ About the Podcast:
Samjhe Kya Podcast brings you powerful, practical, and deeply personal conversations on health, mindset, and transformation—featuring the most insightful voices in India.

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