Скачать или смотреть Tips to prevent back pain if you sit for long hours!

✅Pelvic Positioning:Try to keep your pelvis in a neutral position. Don’t slouch or lean forward too much. Tuck your pelvis in slightly and engage your stomach muscles to support your back.✅Use a Footrest: If your feet can’t reach the floor, use a footrest. This helps keep your spine in a better position and reduces pressure on your lower back.✅ Micro-breaks with Movement:Every 15 minutes, get up for 30 seconds and move a little. Try tilting your hips or rotating your back gently to prevent stiffness.✅ Strengthen Core Muscles:Sitting weakens your core. Do simple exercises like planks or bridges every day to strengthen your core, which supports your back.✅ Hip Flexor Stretching:Sitting for long periods can make your hip muscles tight, pulling on your lower back. Stretch your hips regularly to avoid this.✅ Sit on a Balance Ball:Sitting on a stability ball for short periods can help engage your core muscles and keep your back in better shape.These simple tips can make a big difference in preventing back pain when sitting for long hours.#neurosurgeon #backpain #backpainexercises #exercise #coremusclestrength #footrest #hipflexorstretch