How to Start 16/8 Intermittent Fasting For Weight Loss (3 Steps)

Ready to try 16/8 intermittent fasting for weight loss? This video breaks down the 3 simple steps to get started, helping you shed pounds and improve your health with ease. ❗

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Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach specialising in blood sugar control and insulin resistance. Learn more about health topics including lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes, big results - reverse insulin resistance with Health Coach Kait!

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0:00 Intro
0:30 What is 16/8?
1:13 IF benefits
2:13 How to Start 16/8
2:25 #1 Start small
3:58 #2 Choose your window
5:40 #3 Don’t be too extreme
7:16 Bonus tip

This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.