6 Reasons You Aren't Squatting More

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The barbell back squat is considered to be the king of the lifts, serving as an ultimate test of strength and a universal builder of size, power and pain tolerance. In recent years, it has become a staple in pop training culture and with good reason. However, many run into problems in the pursuit of their next big squat PR and these are 6 of the most common reasons why.

0:00 Intro
0:48 Who This is For
2:00 You Don't Like to Squat
5:44 Technical Inconsistency
9:04 Not Pushing It Hard Enough
11:26 Running Yourself Ragged
14:46 Same Old Thing
17:32 Sorry Base