Скачать или смотреть Prepare your Brain for the FUTURE with this method

Is visualization just a pseudoscience scam? I used to think so—until neuroscience changed my mind. In this video, I break down the science behind visualization, how it activates your brain like real practice, and why most people do it wrong.

You'll learn:
How your brain preps for action before you even move
Why imagining success can actually demotivate you
The right way to visualize for better performance & discipline

00:00 What are we talking about today?
01:02 What happens inside the brain when you Visualize?
03:58 What mistake do people make when Visualizing?
04:40 The right way to visualize
06:40 Life gives you choices what should you choose?

Whether you're an athlete, student, or just trying to build better habits, this technique can make hard work feel easier. Watch till the end for practical tips!

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