Скачать или смотреть FIx Back pain At Home | Expert Physiotherapy Tips and Exercises to Fix Pain in Minutes

Back pain is one of the most common issues affecting office workers, bankers, students, and people who sit for long hours. In this video, Dr. Irfan Ahmed, a highly experienced Consultant Physiotherapist at APRC Physiotherapy, shares expert tips, simple home exercises, and posture correction techniques to relieve back pain quickly and naturally.

Prolonged sitting, bad posture, and lack of proper movement are major causes of lower back pain, stiffness, and discomfort. Dr. Irfan explains how sitting for long durations in front of a computer or desk can lead to spinal problems, muscular tightness, and severe backache if not addressed properly. He demonstrates effective physiotherapy-approved exercises, stretches, and mobility routines that can be done at home without any equipment. These exercises help in strengthening back muscles, improving spinal flexibility, and preventing future episodes of pain.

This video is especially beneficial for office workers, IT professionals, bankers, and students who spend most of their time sitting in one position. Dr. Irfan also shares important ergonomic tips, such as maintaining proper workstation setup, adjusting chair height, and practicing correct posture while sitting or working.

If you are suffering from chronic back pain, morning stiffness, or sudden lower back spasms, these physiotherapy exercises will help you achieve relief in just a few minutes. Regular practice can prevent recurring pain and improve overall back health.

For personalized treatment, expert guidance, or online consultation, book an appointment with Dr. Irfan Ahmed.
WhatsApp/Contact: +92 0321 4722540

#BackPainRelief #PhysiotherapyTips #HomeExercises #FixBackPain #LowerBackPain #PostureCorrection #BackPainTreatment #OfficeWorkerHealth #DrIrfanAhmed #APRCPhysiotherapy #BackStiffnessRelief #SpinalHealth #PainFreeBack #QuickPainRelief #BankersBackPain #WorkFromHomeHealth #BackCare #PostureExercises #OnlinePhysiotherapy #PainFreeLife
Visit our Website: http://aprc.com.pk
Like us on Facebook:   / physioaprc  
Follow on Instagram:   / physioaprc  
Follow on X:   / physioaprc