1-Hr Full Body Yin Yoga | Complete Yin #1

Описание к видео 1-Hr Full Body Yin Yoga | Complete Yin #1

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0:00 Welcome & Intro
0:55 Centering & Breathing
3:23 Warm Up
10:35 Yin Yoga
48:26 Savasana Relaxation
53:48 Seated Meditation
59:48 Closing

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