In this powerful and soul-stirring conversation, host Menka Sharma sits down with Dr. Sweta Adatia, a renowned neurologist and integrative brain health expert, to explore the deep connection between breathwork, emotions, and the brain. From decoding the science of nasal breathing to understanding how emotional pain mirrors addiction in the brain, this episode takes you through a fascinating journey combining ancient yogic wisdom with cutting-edge neuroscience. Dr. Sweta shares her 14-year medical journey, personal stories of loss and healing, and actionable techniques to rewire the brain using pranayama, brain mapping, and yoga nidra. Whether you're curious about mental health, subconscious reprogramming, or career clarity through brain science, this episode offers invaluable insights for anyone on the path to self-discovery and healing.
⏳ Timestamps & Chapters:
00:00 – Intro
02:15 – Why nasal breathing is better than mouth breathing and its neurological impact
03:34 – How childhood years shape our subconscious and future behaviors
04:42 – Her 14-year path through medicine and neurology
08:20 – A personal story of emotional loss and the neuroscience of pain
10:12 – How emotional attachments activate the same brain regions as addiction
12:00 – The brain stem, limbic system, and frontal cortex and how they interact
13:53 – Understanding amygdala hijack and emotional reactions in 13 seconds
15:33 – Why overuse of the limbic brain causes mental health challenges
16:19 – Healing through pranayama, chakras, and energy body awareness
19:11 – Bharamri's effect on sympathetic-parasympathetic balance and stress relief
21:33 – The science of breath rate and its link to health and lifespan
24:03 – Techniques and their impact on nervous system balance
26:00 – How subconscious programming dominates our behaviors and beliefs
28:06 – Why mindfulness is essential for peak performance
30:09 – Using brain science to manifest a better reality
33:01 – How yoga nidra improves deep sleep and brain regeneration
35:50 – Mapping the brain for mental health and integrating therapies
38:12 – How 2 years of focused Bhramari and Ujjayi transformed brain health
40:15 – Scientific data on yoga nidra’s effect on deep sleep
42:31 – Using neuroscience to align with your true career calling
45:13 – Why you should develop strengths instead of fixing weaknesses
46:56 – Using brain mapping for midlife career transitions
48:10 – Preparing your brain for the future job market
51:15 – Balancing technology and creative self-expression
52:29 – How brain scans confirmed healing through breath techniques
54:01 – Ancient yogic knowledge meets modern brain science
56:00 – Dr. Sweta’s personal journey of choosing purpose over marriage
58:03 – How her love for the brain became a lifelong union
59:35 – Wellness hubs across cities like Delhi, Surat, and Ahmedabad
1:01:04 –Meditation, Oxygenation, Visualization, Exercise, Reading, Scribing
⏳ What You Will Learn:
✅Why nasal breathing is neurologically superior to mouth breathing
✅How childhood experiences shape your subconscious mind
✅The science behind emotional pain and its overlap with addiction
✅How to calm amygdala hijack in under 13 seconds
✅The roles of the brain stem, limbic system, and frontal cortex
✅Ancient yogic techniques like Bhramari and Ujjayi and their scientific backing
✅How breathwork improves stress response, longevity, and brain regeneration
✅Tools like yoga nidra, brain mapping, and subconscious reprogramming
✅Why mindfulness is the key to peak performance
✅How to align your brain with your life purpose and career
📖 Dr. Sweta’s Book: "FUTURE READY NOW" https://amzn.in/d/4yXsKIT
👩⚕️ About Dr. Sweta Adatia:
Dr. Sweta Adatia is a dynamic neurologist at Gargash Hospital in Dubai, UAE. With over 13 awards in Medicine and Neurology, she is a stroke fellow from the University of Calgary and an MBA graduate from the University of Cambridge. She has collaborated with Defeat NCD UN and has over 50 publications, impacting 50,000+ lives. Specializing in strokes and migraines, she empathizes deeply with her patients.
Dr. Adatia is a TEDx speaker and founder of Limitless Brain Lab, helping map brain preferences to ideal careers. She authored "Future Ready Now" and has delivered 200+ workshops on career guidance.
check out Dr Sweta Adatia's youtube channel in English @drsweta.adatia
in Hindi @drsweta.adatiahindi
About Aaradhana Kala Kendra:
AARADHANA is a Delhi-based institution offering a comprehensive curriculum in classical Indian dance, contemporary styles, instrumental music, and vocal music. Students of all ages can learn fom experienced instructors and explore their artistic talents.
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