Скачать или смотреть Intense Ab workout - 30-day Flat Stomach Challenge

Who said ab workouts have to be boring? Not here, nope! We’re going to do some playful but seriously effective 30-day flat stomach challenge that you can do right in your living room. These ab exercises are designed to keep your abs engaged, and keep your core on fire in the best way possible.

No equipment needed, just quick and fun routines that deliver results. Stick with this one for 30 days and your stomach’s gonna thank you. Good luck and happy workout ❤️💪


**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:15 Bird Dog
01:21 Rest
01:37 Bicycle Crunches
02:01 Rest
02:17 Baby Pose
03:24 Rest
03:40 Kick Back Left
04:19 Rest
04:35 Kick Back Right
05:14 Rest
05:30 Hip Dips
05:59 Rest
06:15 Leg Hugs
07:26 Rest
07:42 Leg Pulls
08:22 Rest
08:38 Lift Bike Left
09:17 Rest
09:33 Lift Bike Right
10:12 Rest
10:28 Plank
11:05 Rest
11:21 Scissor Kicks
11:44 Rest
12:00 Side Crunches Left
12:40 Rest
12:56 Side Crunches Right
13:34 Rest
13:50 Toe Tap Leg Lifts
14:12 Rest
14:28 Baby Pose