Скачать или смотреть Does Your BJJ Cardio SUCK? (FREE Wrestling Workout)

If you train BJJ and want to increase your mental and physical fitness OFF THE MATS, this workout is for you.

Of course, you don't need to train off the mats to develop your cardio. But the Assault Bike is scientifically proven to help.

Why not get 1% better if you can?

In this video I'll do more than give you the workout, I'll also give you a breakdown of why I do this, my reflections on the workout I showed you, and how I scale my training of 12 weeks.

Hopefully you found this helpful, especially my Jiu-Jitsu friends struggling to breathe in hard rounds.

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