5 Key Metrics To Analyse Your Power Data

In association with Training Peaks.
These are the key numbers you need to focus on when analysing your power data.

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Programs like TrainingPeaks make it much easier to have all your data in one place and even more importantly be able to measure progress and improvements in your training. These 5 metrics will allow you to see how hard you worked for a given session and manage your training load accordingly.

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How to find out your Functional Threshold Power ▶︎ http://gcn.eu/1RDHZE8
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