Скачать или смотреть I Designed The OFFICIAL Assassin's Creed Workout for Superhuman Athleticism and Agility

Assassin’s Creed: Shadows is the latest game in the Assassin’s Creed franchise, set in feudal Japan and featuring two playable protagonists: Naoe, a stealthy shinobi and Yasuke, a powerful samurai. Look out for it from March 20th!

Download the Assassin’s Creed Workout plan here: https://tinyurl.com/ACSPlan

Follow the weekly updates on TikTok: https://tinyurl.com/ACTikTok

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As a fan of parkour, martial arts, and all things fitness, I love the Assassin's Creed games. And so I was really excited when Ubisoft asked me to make an official workout for the series to promote the new game. They’re featuring that workout over on their channels as a series of shorts.

In this video, I’m breaking down exactly how I approached the idea of an official Assassin’s Creed workout. How should we train if we want to move like athletic parkour ninjas? Why did I choose the movements I did? And how can my viewers adapt that training to suit their own needs and level?

The key, as with any functional program, is specificity. What movements do we need and how can we emulate them during training? Thus, I included movements like the prevision broad jump to develop horizontal jumping distance and precision; the tactical pull up to help with climbing; and the crawl to train stealthy movement.

Watch the full video for more cool moves and training concepts that will help you to move just like an Assassin!