How I Quit Smoking Cold Turkey

How I quit smoking.

I have now been a non-smoker for 15 months I quit cold turkey one Friday morning and I hadn't even planned on quitting, and it wasn't as hard as I thought. I smoked for about 24 years and I was smoking 2-3 packs a day. I would love to hear some questions or comments from you. Thanks!

***3-12-2014 UPDATE:
It's now been over three years that I have quit smoking and for those of you who have asked me I want you to know that I am still a non-smoker and have no desire to smoke at all. I hope everybody is still doing well and have been able to meet their goals. There has been a great response to this video and I do appreciate everyone's positive posts and so I may do a follow up at some point. Thanks Ya'll!

**Update 3/5/2016, I just hit my 5 year mark and still going strong. Its almost like I have never smoked. It looks weird to see old pictures and see myself holding a cigarette. There's no way I could ever go back. Truly one of the best things I have done is to quit smoking. Good luck to all. I certainly hope you can make it to this same point.

*** UPDATE 9/26/2018 - Still not smoking, would never dream of it. I quit smoking March 2011 so its been 7 1/2 years. I hope all you NON smokers are doing well and for the record as soon as you quit you are a non smoker, its just up to you to keep it that way. best wishes Cohort227

*** UPDATE 10/4/2019 - Pretty soon it will be 9 years. Can't even remember what is was like to have that horrible habit at this point. Wishing you all the best - Lee