Скачать или смотреть 🧀French Paradox: How To Eat Cheese and Stay Slim & Healthy | Dr. Gundy

Why the French Eat Cheese and Stay Healthy | Dr. Gundy

Dr. Gundy (@drgundy) reveals the surprising truth behind the French diet and their low rates of heart disease despite eating three times the amount of cheese and eight times the butter compared to Americans. 🧀🇫🇷 The secret lies in the fermentation process of cheese and the presence of MCTs in sheep and goat milk. Even more interesting is the essential fatty acid C15 found in all cheeses, which has health benefits. While dairy can sometimes be harmful due to certain proteins in cow's milk, choosing cheese from France, Italy, or Switzerland (and opting for goat or sheep varieties) can actually support your health. Enjoy your cheese guilt-free! 🧀✨

#FrenchDiet #Cheese #HeartHealth #DairyBenefits #DrGundy #Longevity #MCT #dairy

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