The Golden Bell Instruct

Описание к видео The Golden Bell Instruct

The Golden Bell is an Isometric or Dynamic tension exercise. Great workout. Opposing muscles work throughout to create tension which works every angle of the muscle groups used. Staying in a Horsestance encourages Chi flow or if you aren't into that it encourages the blood flow throughout the body. great workout. done in 6 repetitions creating more tension as you develope in skill and understanding.

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