Скачать или смотреть 10 minute CHEST ISOLATIONS WORKOUT for BEGINNERS || BELLY DANCE follow along

Want to learn how to belly dance and workout your chest and core? Then this video is for you! We drill and practise different chest moves including isolations, flows and accents. These are really fun and important moves in belly dance, and I know you will love them too!

Thanks Courtney for requesting this video 😊

Which is your favourite move? Let me know in the comments.
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DISCLAIMER

Always consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any exercise such as this, there is always a possibility of injury. If you do take part in this exercise or any Belly Dancer Diaries exercise program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Belly Dancer Diaries from any and all claims or causes of action, known or unknown, arising out of Belly Dancer Diaries negligence.