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Arnold Dumbbell Press - Shoulders Exercise

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(Starting Position)

Grab a dumbbell with each hand and rest them on your thighs while sitting on a bench with back support.

Then, lift the weights to shoulder level with your arms bent and your elbows close to your sides.

At this point, your palms should be facing forward. This is the starting position.

(First Movement)

Now, exhale as you use your delts to raise the weights while rotating your wrists until your palms are facing forward and your arms are fully extended.

Tightly contract your delts at the top of the movement.

(Second Movement)

Hold the contraction for a moment, and then inhale as you lower the weights while rotating your wrists back to the starting position.

After you have finished your reps, rest the dumbbells on your thighs and then carefully put them back on the floor.