Скачать или смотреть Hypermobile Hips? 4 steps to strengthen without pain

⚡ Get Started With Your Mobility: https://tommorrison.uk/products/the-s...

If your hips are hypermobile, it can be really difficult to build strength in your lower body without just leading to injury. But these 4 principles can be applied to any lower body movement to help you make progress safely!

1. Build an Active Range of Motion
2. Make Exercise EASIER to get Stronger
3. Learn to Feel Key Muscles
4. Build Stability Safely

Movement Demos:

• Hip CAR’s:    • Hip CARs // For IT Band Syndrome, Piriform...  
• Foot Elevated Split Squats:    • Front Foot Elevated Split Squats  
• Glute Bridges:    • Struggle to Feel/Activate Your Glutes?  
• Single Leg Deadlift:    • 5 Common Single Leg Deadlift Mistakes (And...  

You can find out more about Hypermobility in The Simplistic Mobility Method® ebook: https://tommorrison.uk/products/the-s...

Or, these blogs with Jenni would also be really helpful to read:

• https://tommorrison.uk/blog/how-to-ex...
• https://tommorrison.uk/blog/getting-s...
• https://tommorrison.uk/blog/hypermobi...

Feel these are too easy for you? Check out these more challenging stability exercises:
   • Flexibility or Stability? If you can pass ...  

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🔊 Listen to 'You Can Fix You' Podcast on:
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MOST POPULAR BLOGS:
💥 The best advice for chronic back pain: https://tommorrison.uk/blog/the-best-...
🏆 The Non-Negotiables for better movement: https://tommorrison.uk/blog/the-non-n...
🧐 How to fix chronically tight hamstrings: https://tommorrison.uk/blog/how-to-fi...
🙌 How to exercise with hypermobility: https://tommorrison.uk/blog/how-to-ex...

🎓 OUR COURSES:
LEVEL 1:
📖 Where I Went Wrong ebook: https://tommorrison.uk/products/where...
🏆 The Simplistic Mobility Method: https://tommorrison.uk/products/the-s...
💪🏼 Ultimate Core:
https://tommorrison.uk/products/ultim...

LEVEL 2:
🏅 Stability Builder: https://tommorrison.uk/products/stabi...

LEVEL 3:
🏋️‍♀️ End Range Training: https://tommorrison.uk/products/end-r...

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🔥 OUR KEY LINKS:
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▶️ YouTube:    / @tommorrison  
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🧵 Threads: https://www.threads.net/@tom.morrison...
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😍 MOST POPULAR VIDEOS:
😫 Piriformis Pain:    • Piriformis issues? Here’s what to do!  
🧘‍♀️ Struggle to sit crossed legged:    • Struggle to Sit Cross-Legged? Learn easy w...  
☺️ 10 Minute Follow Along:    • 10 Minute Full Body Mobility Flow // Follo...  
🍑 How to fix and Anterior Pelvic Tilt:    • How to Fix an Anterior Pelvic Tilt in 5 Mi...  


🤷‍♂️ Who are we?
🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!

❓Find out more here: https://tommorrison.uk/about
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