Is Protein Powder SAFE for Teenagers?

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Are protein powders safe for teenagers?

Are protein supplements safe for teenagers?

Is whey protein safe for teenagers?

How often have you heard questions like this? For me I get them every single day, sometimes several times a day. For some weird F-ed up reason society in general thinks that if something can help you become stronger, leaner, and more athletic then it has to be "BAD For You".

I think this misconception stems from the fact that steroids can increase strength and athletic performance and steroids also have harmful side effects. But healthy foods, supplements, and protein powders are NOT Steroids.

Protein is required by all living organisms on the face of the earth. It is NOT Dangerous or harmful. In fact, whey protein is even found in BABY FORMULA. So if protein is safe enough for the smallest and most fragile human being in the world, a baby, I think it's safe enough for teenagers and adults to use as well.

This is taken directly from the Gerber Good Start Gentle Formula description.

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100% Whey is the Comfort Proteins difference. Our patented process starts with 100% whey, a protein of the highest quality. We then break down this gentle whey protein into smaller pieces to be easy to digest for babies. They're called Comfort Proteins and only Good Start Supreme milk-based formulas have them.
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So if whey protein is safe enough for babies, I think it's safe enough for teenagers as well. Wouldn't you agree?

What would you rather feed your kids... Sweets, fast food, and junk food. Or a high quality protein supplement? I think the answer is obvious, but a lot of parents think other wise because "junk food" is more socially acceptable then protein powder.

If you are a parent and your kids want to take up working out and healthy eating which includes using healthy supplements like protein powder. Then for God Sakes be happy for them. They could have chosen drugs, alcohol, or some other hobbies that are a lot worse then bodybuilding and fitness.

If your children want to live a healthy lifestyle, be supportive of them, don't shoot them down. Do your research and learn the facts before making rash decisions that could negatively impact their future without getting the proper knowledge about the topic.

I was lucky enough to have parents that supported me with living a healthy active lifestyle from an early age. This has not only helped my physically. But since then I've made it my mission in life to help others as well and have reached out with helping literally thousands of others world wide.

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