Скачать или смотреть BEST Workout Routine for Soccer Players | Full Gym Program

In this video, we're sharing a full soccer specific gym program, designed to make you a more confident and dominant footballer. We've structured each workout to target specific muscle groups that are essential for strength development and we'll be showing you a step by step tutorial on the best exercises for soccer players.

The program is broken up into three individual workouts, each of which should be performed once per week. This allows for adequate recovery time, which is a crucial factor to repair and grow your muscles and strength. Workout A focuses on your Back and Biceps, Workout B targets your Chest and Shoulders and Workout C is all about developing those powerful Legs. Each workout will be completed by our explosive core circuit, which you can find at the end of this video. This balanced approach ensures that every part of your body is targeted and primed for peak performance on the field.

If you found this information helpful, please give this video a thumbs up, share it with your teammates, and subscribe for more motivational and instructional content, as our goal here at Soccster is to help everyone on their development journey. Keep working hard, stay focused, and never stop striving for greatness. We'll catch you on the field!

00:00 Intro
01:21 Workout A (Back & Biceps)
03:56 Workout B (Chest & Shoulders)
05:49 Workout C (Legs)
08:19 Core Circuit