Скачать или смотреть মা হতে পারছেন না? গর্ভধারণের ৫টি প্রাকৃতিক উপায় জানুন এখনই! - Dr. Preeti Vijay

For a natural pregnancy, it’s important to prioritize overall health and wellness before conception. Maintaining a balanced diet rich in essential nutrients like folic acid, iron, calcium, and omega-3 fatty acids is crucial for both fertility and a healthy pregnancy. Regular physical activity, such as moderate exercise, can help regulate hormones and improve circulation, increasing the chances of conception. Stress management is also key, as high stress can negatively impact fertility. Avoiding alcohol, smoking, and limiting caffeine consumption will promote a healthier reproductive system. Additionally, tracking ovulation can help pinpoint the optimal time for conception, and ensuring both partners are in good health increases the likelihood of a successful pregnancy. Consulting a healthcare provider before trying for a baby can also help address any potential health concerns and make sure you’re ready for a safe pregnancy journey.



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