Скачать или смотреть Moringa Dal - packed with protein and nutrients

1/2 cup toor daal
1 onion
1 tomato
5-6 cloves garlic
2-3 green chilies
1/2 tsp turmeric powder
1 tsp salt
1.5-2 cups water
Pressure cook for 4-5 whistles.
In a pan add 2 tbsp ghee or oil, pinch of hing, 1/2 tsp mustard seeds, 1/2 tsp cumin seeds, dry red chilies, curry leaves and let them splutter. Now add moringa leaves and sauté for a minute. Add 1/2 tsp red chili powder and cooked dal. Simmer for 2-3 minutes. Now mash the dal until everything is well combined. Serve hot with rice and enjoy!


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