Скачать или смотреть Becoming Your Own Homebase - A Return to the Body, the Breath, and the Self

In this episode, we explore what safety truly means—and where it actually lives.

As the Year of the Snake comes to a close, this conversation reflects on a period of rapid release, uncertainty, and nervous system activation, and the deeper lesson that emerged beneath it all: safety is not something we earn through preparation, control, or certainty—it is something we remember by staying with ourselves.

Through personal reflection and grounded insight, this episode invites you to notice where you may be outsourcing your sense of safety to external outcomes, relationships, plans, or stability—and gently guides you back into the body, the breath, and your own inner home.

We explore:

The difference between preparedness and embodied safety

How fear and intuition speak differently in the body

Why uncertainty activates old protection patterns

What it means to become your own home base in times of change

How presence, not control, restores a sense of steadiness

This episode is not about fixing or figuring anything out.
It’s an invitation to soften, to return, and to remember that no matter what unfolds, you do not abandon yourself.

You are not waiting to arrive somewhere safer.
You are already home.