Скачать или смотреть Anvil Buttocks and Hip Openers

This 40 minute hip opening class focuses on releasing tightness in the inner hip and inner thigh muscles by using strength (anvil) buttocks.

All you need for class is a block or block-like item.

In my aim to help make yoga more accessible, I’ve posted my teaching on a free platform. However, if you enjoyed this class and you’re able to, please consider a small donation to me via:

Venmo: Sean-Haleen

PayPal or Zelle: [email protected]

Even if it’s just $1 every time you take class, it will support me and my 12+ years of teaching. Thank and enjoy!


Sean Haleen Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.