Скачать или смотреть Training 3 Days vs 6 Days | How Many Days Should You Workout?

Join the PictureFit Discord ►   / discord  

Frequency of training is always an important topic to consider when planning or picking your workout plan. After all, not everyone is capable of going to the gym or exercising on a daily basis. That being said, is it even necessary in the first place to train very frequently? Do we actually need 5, 6, or 7 days of training per week? Can 3 days of training be enough? A new study might enlighten us on this very topic. Let's dig in!

***************************************************************
Support PictureFit!
MERCH! ► https://picfitshop.com
Patreon ► https://goo.gl/lmsWf7
***************************************************************
Facebook ►   / picturefityt  
Twitter ►   / picture_fit  
Instagram ►   / picturefit  
***************************************************************

Referenced Study: https://journals.lww.com/nsca-jscr/Fu...

Music by Chillhop: http://chillhop.com/listen
j'san - good morning sunshine   / iamjsan  
Joakim Karud - Canals   / joakimkarud  
Ruck P - Spring in La Coruna   / ruckp  
Ruck P - Gratitude   / ruckp  
Aso - Ultra Violet:   / aso-ultra-violet  
Listen on Spotify: http://bit.ly/ChillhopSpotify

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science