Hula Hoop Workout: 16 Minute Advanced Intense Blast: Picking up the pace!

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This super speedy hula hoop workout will leave you feeling energised! Suitable for intermediate to advanced hoopers. We pick up the pace and move on counts of one!

WHICH HOOP?
This is great workout for using a heavy dance hoop. You can equally use your weighted hoop for this workout or any heavy hoop you feel comfortable hula hooping with.My hoop is 100cm | 39” diameter hoop with 25mm HDPE Tubing.
It weighs 620g.


SUGGESTED HOOPS:
These links show the design of hoop that I'd suggest for both Weighted Hoops and Heavy Dance Hoops 😎

🇺🇸 America
Weighted Hula Hoop - https://amzn.to/3xAr8dN
HDPE Dance Hoop - https://amzn.to/3nv0JK3

🇩🇪 Deutschland
Weighted Hula Hoop - https://amzn.to/2S4XUDE
HDPE Dance Hoop - https://amzn.to/3nER1Vy

🇬🇧UK
Weighted Hula Hoop - https://amzn.to/3nIxUKl
HDPE Dance Hoop - https://amzn.to/3t2MzAQ

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Hula Hoop Workout: 16 Minute Advanced Intense Blast: Picking up the pace!