Скачать или смотреть Guided Meditation for Healing Anxious-Preoccupied Attachment | Ideal Parent Figure Protocol

Are you struggling with anxiety in relationships, fear of abandonment, or a deep need for reassurance? This guided Ideal Parent Figure Protocol (IPF) meditation is designed to help heal anxious-preoccupied attachment by fostering an internal sense of security, self-trust, and emotional resilience.

🧘‍♂️ What to Expect in This Meditation:
✅ A soothing visualization exercise to rewire attachment patterns
✅ A safe space to experience ideal parental attunement and responsiveness
✅ A shift from an “outside-in” focus (hyper-vigilance to others’ emotions) to an “inside-out” focus (self-awareness and emotional regulation)
✅ Encouragement for exploratory behavior and developing a stronger sense of self

📖 Rooted in Attachment Science
This meditation is based on clinical research in attachment repair, including the work of Mary Ainsworth, Mary Main and Daniel Brown. It specifically addresses the core wounds of anxious-preoccupied attachment, such as parental misattunement, emotional over-involvement, and inhibited self-exploration.

🔔 How to Use This Meditation:
1️⃣ Find a quiet place to sit or lie down comfortably.
2️⃣ Close your eyes and focus on your breath.
3️⃣ Allow yourself to fully engage in the imagery and emotional experience.
4️⃣ Repeat regularly to reinforce new, secure attachment patterns in your mind.

💡 Want to Go Deeper?
This meditation is just one part of a larger attachment repair process. If you're interested in personalized coaching to heal attachment wounds and develop earned secure attachment, visit Mindful Attachment Coaching.

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